Are you wondering how to give your baby the healthiest possible start in life while also taking care of yourself?

This online course is designed to empower expectant parents with the knowledge and confidence to make healthy choices during pregnancy. You’ll learn how to fuel your body with the right nutrients, manage common pregnancy discomforts, and create sustainable self-care habits that support both you and your growing baby.

What You’ll Learn:

• The essential nutrients your baby needs and where to find them

• How to plan balanced, pregnancy-friendly meals

• Safe foods to enjoy and those to avoid during pregnancy

• Managing morning sickness, cravings, and fatigue through nutrition

• Hydration and healthy weight gain guidelines

• Mindful self-care practices for physical and emotional well-being

• How to adapt your nutrition for each trimester

• Supplements: what’s truly necessary and how to choose wisely

Whether you’re a first-time parent or adding to your family, this course will help you navigate pregnancy with confidence, clarity, and a focus on your long-term health.

Schedule

Topic: Nurishing for Two - Complete Guide To Prenatal Nutrition & Self Care
When: Friday, November 28 from 1:00 PM –1:45 PM EDT
Where: Online Zoom Event

About Your Speakers:

Rose Morsh - RECE, Parent Practitioner, Parent Coordinator, Family Mediator, Child Voice Practitioner, and Collaborative Family Law Parent Expert Rose Morsh is the founder of InventiveMinds Child, Youth, and Family Support Centre, a not-for-profit organization that is licensed under the Ministry of Education and registered with IACP, OACP, and IB.

Dr. Yousef Sadat Nejad, ND is a naturopathic doctor who enjoys helping to fill the gaps in conventional medical care by incorporating traditional medicine with the best available evidence to deliver a comprehensive treatment plan for each patient and about optimizing health and managing chronic disease, with a special interest in digestive, pain management and endocrine health conditions. Dr. Nejad dedicates time to understanding the patient as a whole, combined with advanced diagnostic testing to get the most in-depth information about your health and to help you regain balance in your life.

Inventiveminds provides Family Law Mediation Services, I.B. International School, Early Years Childcare (Montessori), Parent and Youth Support Therapy, and community services for new moms. Parenting courses related to children include Aid Services and Mediation, Separation, and Divorce.

Check out all of our Baby and Parenting Classes & Workshops here: https://inventivekidz.com/events

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If you have any questions, please contact us at inventivekidz@gmail.com